Hurtful memories can stifle your development and growth. How do we grow and develop beyond hurtful episodes buried in our subconscious and influence our lives?
Inner Peace – what we would all love to experience as we weave through everything life gives us? The good news is it is simpler to attain than our outer goals.
Oftentimes, stress manifests when we carry over yesterday’s concerns into our present day concerns. An accumulation almost always ends up in high stress level.
Have you ever had a head massage? Especially before a hair/scalp treatment when the relaxing massage sends a buzzy tingling deep into your head? Have you ever imagined or wished for that massage to be right within your head, so that the tingles can buzz right through every braincell you have?
“The healthy man does not torture others – generally it is the tortured who turn into torturers.” – Carl G. Jung
Only when a person has a healthy relationship with oneself, that they can extend this authentic love to others around.
Have you every felt drained after chatting with certain people? Or totally depleted after an innocent walk through the crowded mall?
We are all susceptible to such dips in energy level, but the extent differs. The more empathic you are, the more affected you can be.
To be in a healthy mental state, we need healthy boundaries. Know your worth, know your Self. You are fully deserving of your own personal space, free of other humans’ projections.