I am sure that for those of you who have read self-help books, hypnosis books, the probability of you encountering this mysterious word called “subconscious mind” are pretty high. So, you hope that the book that you are reading will provide you with a satisfactory explanation of what the subconscious mind is. Unfortunately, the book does not touch on the topic of the subconscious mind. Do not go sleepless over this question, as this article will tell you the key ideas you really need to know about the subconscious mind.
So, what in the world is the subconscious mind?
Another name for the subconscious mind is sleeping mind or the unconscious mind. Both names arise due to the fact that you have completely no awareness that your subconscious mind exists. Your subconscious mind is a very hardworking mind as it stores almost every single experience in your life. The information that it stores can either be helpful or destructive, as the data in your subconscious mind ultimately forms the foundation of your belief system.
Now that you have a brief understanding of what the subconscious mind is and the power of it, I shall tell you how to make better use of your subconscious mind.
Before you head off to your dreamland every night, spend five minutes everyday visualising your goals and ambitions. Imagine yourself already achieving it. Feel the emotions that you will feel when you achieve it. This simple and easy exercise is super effective in eliminating any negative emotions that hindered your path to obtaining your goals. The time before you head off to sleep is the perfect time to do this exercise as this is the time where your mind is most willing to accept new information. The next step to unlocking the potential of your subconscious mind is doing positive self-affirmations.
Every single morning, repeat your life aims to yourself with an enthusiastic tone. You need to say it passionately, as only in this way will your brain register what you say. The longer you practice doing positive affirmations, the more you believe in your goals, and you already have reprogrammed your subconscious mind that you can achieve it.
Spend about ten to twenty minutes everyday listening and watching subliminal videos or podcasts. These audios can improve your life, but you need to listen to them on a regular basis. The downside is that the effect is temporary, so you need to listen to them daily. They are also very convenient to listen to as they are portable. You can place them in your playlists and listen to them while working out, and while driving your car.
Creating A Positive Environment
Choose a place where you regularly work. This could be your study room or your workplace. Then, put up positive and motivational posters. The more posters you put up, the fewer the negative thoughts you will think of, and the faster your subconscious mind will internalise those positive beliefs. Your mind is an unbelievable thing; it will go on an autopilot to pick up those positive phrases in your posters. Soon, you will feel yourself easily energized in your workplace and get things down quickly. Do the above faithfully and I can assure you that you will see results very soon.
Of course, the best resource tool to tap into the subconscious mind is using the ThetaHealing® technique. Apart from stacking on the positive thoughts required to raise your consciousness and awareness to a higher level, we also use the theta brainwave to release the old emotional baggage that weigh you down and clear the obsolete thought-forms that hold you back.
Keen to experience this amazing tool or interested to find out more?
Thank you chenspec for the background image https://pixabay.com/illustrations/woman-brain-smartphone-5968588/