Fatigue and a lack of energy have been problems for much of my life. In an effort to find out why, I’ve read books, asked doctors, naturopaths, pursued healing.
There are many strategies, ways of thinking, patterns of behaviour, to improve life and feel better about yourself. The foundation of all that is the real you.
Have you ever thought to yourself that there are not enough hours in the day, or felt overwhelmed at the tasks you face? If you have, this article can help you!
Everybody suffers from anxiety at some point or another. It is a normal part of everyday life, and can be a useful emotion in coping with stressful situations.
Do you take time to relax and unwind? Being able to do so is important to achieving optimal performance and health. If not, everything you do will be a struggle.
Fear gets to the best of us, whether it is fear of failure or fear of success. We have all experienced fear and it can be a real stumbling block to our success.
On the surface, it seems an odd idea that you could actually be anything other than who you really are. But from childhood, we are being programmed to “fit in”.
Sometimes a person may feel stuck. They may be in a situation making them unhappy, but lack the motivation or extra push they need for creating positive change.