With a written plan, you make accomplishing your goals easier. At the end of the month when you see more Xs than empty squares, you will feel more accomplished.
You know what to do, have the ability and desire to do it, but still do not do it. The root cause for this illogical behaviour resides in your unconscious mind.
Remove selfishness from your vocabulary and replace it with self-care. In order to take care of the people you love, you need to take care of yourself first.
Is the daily stress or the problems you have at work or home affecting your life, health, and happiness? It is about time to consider some meditation exercises.
When you need to remember something important, find a way to create an image that is funny or bizarre. Your brain easily forgets things that do not stand out.
Knowing the process and things that need to be done are basics to productivity. Interaction and having a steady mind makes up the entirety to true productivity.
Learn how to relax fast. Because stress is more than just unpleasant. It is also dangerous. Many diseases are now known to be caused by or made worse by stress.
We have all done it at one time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.