Are you feeling overwhelmed about your business, career, or life? Have you promised yourself you will make some serious changes but unsure what they need to be?
Different people are looking at different results or outcomes when they exercise. Goals vary from weight loss, athletic performance, to endurance, strength, etc
If you have ever set goals before but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals.
The subconscious mind is a storehouse of many levels of information. Programs run in our brains to keep us alive, like our breathing, our heartbeat, our temperature. It also contains our beliefs, values, experiences, memories, and ideas about the world. Much like the programs that keep us alive but below the level of our consciousness, the belief system can be programs that run in the background and something we are not even aware of.